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The Easy Way to Stop Smoking Book Summary By Allen Carr How to overcome fear and stop smoking

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Can you believe that a single book can get you to stop smoking? While it sounds impossible, 10 million people worldwide have successfully stopped smoking with the help of this book. Allen Carr's The Easy Way to Stop Smoking has been translated into more than 30 languages, and over 9 million copies have been sold all over the world. The method of stopping introduced in this book doesn’t rely heavily on willpower. It’s a self-contained system. By practicing the method, smokers can quit in an easy, fast, and thorough manner. This Bookey will introduce this method to you, and help you quit smoking easily.

The author, Allen Carr, used to be a chain-smoker for 33 years. He smoked up to 100 cigarettes a day. Because of smoking, he started to have varicose veins from the age of 30, and his hands were covered with melasma before he was 40. He tried to quit many times, but all attempts ended in failure. Finally, he discovered an easy method of stopping and succeeded in doing it. After that experience, he quit his job in accounting to focus on writing books related to quitting smoking, while also opening up clinics to help smokers stop. About 10 million people worldwide have successfully stopped smoking with the help of his works.