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Over-breathing is a health problem, which causes a series of negative effects, such as anxiety, asthma, fatigue, insomnia, obesity and heart disease. The author of the Oxygen Advantage has developed the Oxygen Advantage Program, which has supported people with respiratory problems and athletes all over the world to improve their metabolism, address their respiratory diseases, solve sleeping problems, weight issues, and so forth. This book is going to teach you evidence-based breathing exercises, so that you too can master this technique
Patrick McKeown, a professional breathing practitioner and world-renowned author, graduated from Trinity College Dublin. As Patrick developed asthma from a very young age, he learned breathing exercises which later on brought his asthma under control. Based on the breathing training, Patrick then created the “Oxygen Advantage Program”. He has carried out this program in Russia, Australia, America and Europe, helping thousands of people improve their breathing technique. Of seven books he has published relating to respiratory health, three of them remain best sellers in their respective fields.
