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Nowadays, almost everyone's goal is to deal efficiently with all the many matters in a healthy work-life balance. We are all always working against the clock, absorbing different methods of time management, and hoping to squeeze more into fewer hours. Yet, this book tells us that managing energy, not time, is the key to optimum performance. Skillful energy management is the key to achieving efficiency, health, and happiness.
This book is coauthored by Jim Loehr and Tony Schwartz. Jim Loehr is a psychologist and a member of the American Psychological Association. He has worked with top talents from sports, medicine, law, business, and other fields and helped them break through their bottlenecks to achieve sustainable and efficient performance. Tony Schwartz is the CEO and president of The Energy Project. He has published numerous bestselling books and was previously a reporter for The New York Times, editor at Newsweek, staff writer at Esquire, and columnist for Fast Company.
