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Many people think “happiness equals perfection.” As long as they try their best to do everything perfectly, they can find the “key to happiness.” However, after analyzing the lives of thousands of stressed out students and professionals, the author of this book found that seeking perfection is the reason why most people are unhappy. In the book, the author explained the reasons why perfectionism will lead to unhappiness, and shared different ways to overcome perfectionism. The goal is to provide readers with a path to happiness.
The author of this book, Tal Ben-Shahar, received his Ph.D. in Organizational Behavior from Harvard University. His course “Positive Psychology” has been one of the most popular courses at Harvard for many years. Ben-Shahar himself is regarded as “Harvard’s most popular tutor” by his students. His famous book Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment remained on the bestseller list for a long time after its publication. It was also ranked as number one on The New York Times booklist. Having been translated into multiple languages, it has become popular in 26 countries in multiple regions.
