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While traditional gyms make us physically fit, Brain Gym solves problems involving anxiety, stress, depression, concentration, memory, creativity, and other issues on a case-by-case basis. In this book, the author introduces us to the significant impact that scientifically proven physical exercises have on the brain and its mechanisms. Our stress extinguisher, happy pill, memory boost, inspiration engine, and anti-aging device can all be found at Brain Gym.
Anders Hansen is Sweden's number one expert on mental health. He is also a physician and psychiatry specialist from Sweden's Karolinska Institute and a best-selling author. He has published more than 2,000 articles on medical science and successively won Sweden's "Big Health Award."
