Free Full Book Summary and Review
https://www.bookey.app/book/the-willpower-instinct
iPhone Download Link：https://share.bookey.app/D19t6smsr7
Android Download Link：https://share.bookey.app/uAWKh12sr7
Bookey App:https://www.bookey.app
Kelly McGonigal has realized through many years of research that most people hold incorrect perceptions about willpower, which causes our self-control to falter and thus sabotages our success. Based on the latest research from various industries and many years of working experience, Kelly begins with talking about multiple factors that lead to a loss of control and guides readers towards a better understanding of willpower. She does this by telling people how to break old habits, overcome procrastination, and manage stress, as well as by presenting practical strategies for training willpower.
Professor Kelly Magnigel is a highly rated psychologist at Stanford University. She is also an educator for the Stanford School of Medicine’s Health Improvement Program. By combining the newest insights from psychology, neuroscience, and economics, she created two open courses at Stanford University: ‘The Science of Willpower’ and ‘Living Well with Stress.’ These two courses went on to become the most popular courses offered by Stanford’s Continuing Studies program.
