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If you frequently experience symptoms such as anxiety, insomnia, or depression, you may be suffering from trauma. Trauma is an affliction making people feel like they are trapped in a confined space with no way out. So, are there ways we can alleviate trauma? The book Waking the Tiger explains that the body's instinct is the healer that allows people to move beyond trauma and break out of their darkness.
Peter A. Levine is famous as a master trauma healer with nearly 50 years of experience researching and treating stress and trauma. He pioneered and developed a new approach, Somatic Experiencing. For his innovative contributions to body-psychotherapy, he received the Lifetime Achievement award from the United States Association for Body-Psychotherapy (USABP). When his book, Waking the Tiger: Healing Trauma was published in 1997, it became an international bestseller.
