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April 21, 2021

Presence, by Amy Cuddy (How changing body postures changes psychological state)

Presence, by Amy Cuddy (How changing body postures changes psychological state)

Do you often feel powerless or experience this feeling of not being good enough when facing the pressure from work and daily life? When we feel stressed, we subconsciously strike a dejected low-power pose. This is a book that points out the power of body postures and how they change our minds and as a result shape our behaviors. Therefore, for our hearts and actions to dictate a presence of strength, we must master high-power poses. So, how do we master high-power poses? This book will uncover the methods for you in great detail.