Sitting Still Like a Frog: A Mindfulness Book Summary

Chapter 1 What's Sitting still like a frog Free Book by Eline Snel

"Sitting Still Like a Frog" is a free book by Eline Snel that introduces mindfulness to children through simple and engaging exercises. It teaches kids how to be present and calm by using techniques such as focusing on breath, body scan, and observing thoughts and emotions. The book also includes a CD with guided mindfulness exercises. Overall, "Sitting Still Like a Frog" helps children develop awareness, concentration, and emotional resilience.

Chapter 2 Is Sitting still like a frog Free Book A Good Book

Yes, "Sitting Still Like a Frog" by Eline Snel is considered a good book. It provides mindfulness exercises and techniques specifically designed for children to help them with focus, relaxation, and emotional balance. The book has received positive reviews for its practical and accessible approach, making it a useful resource for both parents and educators.

Chapter 3 Sitting still like a frog Free Book by Eline Snel Summary

"Sitting Still Like a Frog" by Eline Snel is a book about mindfulness and meditation for children. The book serves as a guide for parents and educators to teach children how to manage their emotions, increase their focus, and cultivate self-awareness through simple mindfulness exercises.

The book begins with an introduction to mindfulness and the benefits it can bring to children's lives, such as increased self-confidence and improved attention span. It explains how mindfulness can help children deal with emotions, stress, and difficult situations.

The author then introduces several short mindfulness exercises that children can practice. These exercises include focusing on the breath, body scans, mindful walking, and listening to sounds. Each exercise is explained in simple language, making it easy for children to understand and follow along.

The book also includes tips and suggestions for parents and educators on how to introduce mindfulness into daily life and create a supportive environment for children to practice. It emphasizes the importance of consistency and regular practice for optimal results.

Throughout the book, the author incorporates anecdotes and stories to illustrate the concepts and engage children. The colorful illustrations also help to capture children's attention and make the book more enjoyable and relatable.

Overall, "Sitting Still Like a Frog" provides a practical and accessible introduction to mindfulness and meditation for children. It offers a variety of exercises and tips for parents and educators to help children develop mindfulness skills and navigate their emotions effectively.

Chapter 4 Sitting still like a frog Free Book Author

Eline Snel is a therapist and author known for her work in mindfulness for children and adolescents. She is the founder of the Academy for Mindful Teaching in the Netherlands. Her popular book, "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" was first published in 2011.

Apart from "Sitting Still Like a Frog," Eline Snel has also written several other books on mindfulness for children. These include:

1. "Breathe Through This: Mindfulness for Parents of Teenagers" (2015) - This book provides guidance and mindfulness exercises specifically aimed at parents dealing with the challenging years of adolescence.
2. "Sitting Still Like a Frog Activity Book: 75 Mindfulness Games for Kids" (2019) - This companion activity book provides additional exercises and games to help children develop mindfulness and self-awareness.
3. "The Present Parent Handbook: 26 Simple Tools to Discover That This Moment, This Action, This Thought, and This Feeling Is Exactly Why I'm Here" (2018) - Though not focused solely on mindfulness, this book offers practical tools and insights for parents to be more present and engaged in their relationships with their children.

In terms of editions, the best-known book by Eline Snel is "Sitting Still Like a Frog." It has been published in multiple editions, including audio editions and editions with accompanying CDs. Additionally, the book has been translated into numerous languages, making it accessible to a wide audience worldwide.

Chapter 5 Sitting still like a frog Free Book Meaning & Theme

Sitting still like a frog Free Book Meaning

"Sitting Still Like a Frog" by Eline Snel is a book that introduces mindfulness meditation practices to children and their parents. The book provides simple and engaging exercises that can help children develop inner calm, emotional resilience, and focus.

The title "Sitting Still Like a Frog" is a metaphor for the practice of mindfulness meditation, where children can learn to be present and calm just like a frog sitting on a lily pad. By observing their own thoughts, emotions, and sensations without judgment, children can learn to cultivate a sense of awareness and self-acceptance.

The book aims to teach children valuable skills such as paying attention, managing difficult emotions, and finding peace and stillness within themselves. It encourages them to pause, take a breath, and be fully present in the moment, enhancing their overall well-being and emotional intelligence.

Overall, the meaning of "Sitting Still Like a Frog" is to introduce children to the practice of mindfulness meditation, teaching them how to find inner calm, focus, and self-acceptance in their daily lives.

Sitting still like a frog Free Book Theme

The theme of "Sitting Still Like a Frog" by Eline Snel is mindfulness and meditation for children. The book introduces young readers to mindfulness practices and exercises that can help them calm their minds, manage stress, and develop self-awareness and emotional resilience. It aims to teach children how to find inner peace and to be present in the moment, embracing a sense of curiosity and kindness towards themselves and others. The theme promotes the importance of mindfulness as a tool for children to navigate the challenges of daily life and to cultivate a healthy and balanced mindset.

Chapter 6 Other Accessible Resources

1. Amazon: The book "Sitting Still Like a Frog" by Eline Snel is available for free on Amazon's Kindle platform.
2. Goodreads: You can find the book "Sitting Still Like a Frog" on Goodreads, where you can read reviews, join discussions, and see recommendations related to mindfulness for children.
3. Google Books: "Sitting Still Like a Frog" is available for free on Google Books, allowing you to preview and read a significant portion of the book.
4. Barnes & Noble: The book "Sitting Still Like a Frog" can be accessed for free on Barnes & Noble's Nook platform.
5. Project Gutenberg: Project Gutenberg offers the digital version of "Sitting Still Like a Frog" for free, making it accessible in various e-book formats.
6. Scribd: Scribd, a digital library platform, provides access to "Sitting Still Like a Frog" for free within their collection of mindfulness and meditation books.
7. Librivox: If you prefer an audiobook format, "Sitting Still Like a Frog" is also available for free on Librivox, a platform dedicated to providing audiobooks in the public domain.
8. Internet Archive: The Internet Archive offers free access to a digital version of "Sitting Still Like a Frog," allowing you to borrow the book and read it online.
9. Open Library: Similar to the Internet Archive, Open Library provides a free digital version of "Sitting Still Like a Frog" that can be borrowed and read online.
10. Local libraries: Check with your local library as they may have a physical or digital copy of "Sitting Still Like a Frog" available for borrowing. Many libraries also offer e-book lending services like OverDrive or Libby, where you can borrow the book digitally.

Chapter 7 Quotes of Sitting still like a frog Free Book

Sitting still like a frog Free Book quotes as follows:

1. "Just as a frog sits effortlessly, we too can find inner stillness and peace in our hectic lives."
2. "In the stillness of our breath, we can find a calm and quiet space within ourselves."
3. "Sometimes, all we need is just a moment of stillness to listen to our own thoughts and feelings."
4. "When we sit still like a frog, we can truly connect with ourselves and the present moment."
5. "Finding stillness within ourselves can help us navigate through the ups and downs of life with greater ease."
6. "Through mindfulness and stillness, we can cultivate a deeper sense of self-awareness and understanding."
7. "Sitting still like a frog teaches us to embrace the present moment, without judgment or attachment."
8. "In our stillness, we can tap into our inner wisdom and intuition, guiding us towards the right decisions."
9. "By becoming aware of our breath, we can anchor ourselves in the present moment and find peace within."
10. "Sitting still like a frog is a gentle reminder that even in the midst of chaos, we can always find stillness and calmness within ourselves."

Chapter 8 Similar Books Like Sitting still like a frog Free Book

1. "Educated" by Tara Westover: This memoir tells the powerful true story of a woman who grew up in a strict and abusive household in rural Idaho but eventually escaped and earned a PhD from Cambridge University. It explores themes of education, resilience, and the power of knowledge to transform lives.
2. "Sapiens: A Brief History of Humankind" by Yuval Noah Harari: In this captivating and thought-provoking book, Harari takes readers on a journey through the history of our species. From the emergence of Homo sapiens to the present day, he explores the key milestones that shaped human civilization and raises profound questions about the future of our species.
3. "Man's Search for Meaning" by Viktor E. Frankl: Based on the author's own experiences as a Holocaust survivor, this book explores the concept of finding meaning in life, even in the most difficult and challenging circumstances. It serves as a powerful reminder of the resilience of the human spirit and the importance of having a sense of purpose.
4. "The Subtle Art of Not Giving a F*ck" by Mark Manson: In this refreshingly blunt and humorous self-help book, Manson challenges conventional wisdom and encourages readers to reassess their values and priorities. With practical advice and anecdotes, he offers a new perspective on how to find happiness, success, and fulfillment in a world that often seems chaotic.
5. "The Coddling of the American Mind" by Greg Lukianoff and Jonathan Haidt: This timely and thought-provoking book explores the rising phenomenon of "safetyism" on college campuses and its impact on intellectual freedom, mental health, and the development of young adults. Offering a balanced perspective, the authors delve into the consequences of overprotection and provide valuable insights on how to nurture resilience and create spaces for open dialogue.