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April 12, 2021

Waking the Tiger: Healing Trauma, by Peter A. Levine

Waking the Tiger: Healing Trauma, by Peter A. Levine

If you frequently display symptoms such as anxiety, insomnia, depression, you may be suffering from trauma. People afflicted by trauma feel like being trapped in a confined darkroom and can see no way out. So what can we do to heal trauma? The book Waking the Tiger tells us that we can use the body's instincts to heal trauma and walk out of the darkness.