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Nicole Smith Levay holds a master’s degree in Somatic Psychology from California Institute of Integral Studies and is a well-known workshop facilitator at healing centres like Kripalu Centre for Yoga & Health, Ghost Ranch, and Mount Madonna Centre. In this episode we explore how she integrates somatic therapy, meditation, and breathwork into sessions and classes for people who struggle with anxiety and depression to help them move past their energetic blocks in order to step into their power and their own their unique voice.
Link to article about Window of Tolerance
@nicolesmithlevay on IG and FB
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