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In this episode, I will discuss reconnecting with what your body is telling you as a first step in helping you align with your true self. I will also discuss how I realized that I am actually an anxious person and what I am using to help (hint - look at the website below). Then I give a quick tip that can help give you increased happiness and decreased depression for six months!
Wellness Tree Farms - https://wellnesstreefarms.com
Three Good Things - bit.ly/start3gt
