97. Getting Fit in the HV

“Pick one exercise in every plane of motion” — Jakob Roze

Jakob is this episode’s special guest. Originally from the Catskills, schooled in Saratoga, started a business in New York, and now back upstate, we talk about moving his work here, the relationships between newcomers and locals, and play a round of the Cidiot geography game. And with winter coming on, in part three, Jakob also gives me a recommended plan, there’s mention of bone mineral density, I clarify I am not 80 but I think I have to buy some weights for winter.

Links for this episode:

RozeFit Coaching: ⁠https://rozefit.com/⁠
⁠How to Stay Motivated to Workout During the Winter⁠ (RozeFit blog)
Wildflower Farms, Gardiner, NY
Sam’s Point at Minnewaska State Preserve, Cragsmore, NY
Book: The Comfort Crisis, Michael Easter (available via Cidiot bookstore)

Thank you for listening to Cidiot, the award-winning podcast about learning to live and love life in the Hudson Valley.

Visit ⁠Cidiot.com⁠ for more information, itineraries on the blog and to join the free Cidiot newsletter. Follow Cidiot on Instagram at ⁠Cidiot.hv.⁠

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