“Pick one exercise in every plane of motion” — Jakob Roze
Jakob is this episode’s special guest. Originally from the Catskills, schooled in Saratoga, started a business in New York, and now back upstate, we talk about moving his work here, the relationships between newcomers and locals, and play a round of the Cidiot geography game. And with winter coming on, in part three, Jakob also gives me a recommended plan, there’s mention of bone mineral density, I clarify I am not 80 but I think I have to buy some weights for winter.
Links for this episode:
• RozeFit Coaching: https://rozefit.com/
• How to Stay Motivated to Workout During the Winter (about:invalid#zCSafez) (RozeFit blog)
• Wildflower Farms (https://aubergeresorts.com/wildflower-farms/) , Gardiner, NY
• Sam’s Point at Minnewaska State Preserve (https://parks.ny.gov/parks/193) , Cragsmore, NY
• Book: The Comfort Crisis, Michael Easter (available via Cidiot bookstore (https://bookshop.org/a/85419/9780593138762) )
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