EP 5: Building Confidence with Tracy Bagli Hooper

"Positive change cannot be made without confidence."

Confidence plays a vital role in making a positive change in your life, work, and the world. It can greatly affect your mindset in the simplest ways. However, it’s not always easy to instill confidence in yourself. 

In this episode of This or Something Better, Regan Nelson is joined by Tracy Bagli Hooper from The Confidence Project to talk about how you can gain, improve, and practice your confidence skills. Tracy discusses how confidence isn’t innate in every person, rather it is a skill that needs to be developed over time with experience, and practice. 

The discussion includes how confidence is observed in a person’s language, posture, interpersonal and intrapersonal communication. Tracy shares different techniques on how to sound and look more confident by removing words and actions that inhibit you to shine and be better. 

At the end of this episode, you will learn easy strategies to lead with greater confidence. 

Episode Highlights:

• How to gain and practice confidence
• Confidence in a person’s language
• Words to lose and words to use 
• Confidence techniques and skills
• How to confidently greet people while social distancing
• Tracy’s new book: “The New Hello”

About our Guest

Tracy Bagli Hooper is a personal coach, corporate speaker and trainer. Tracy provides a safe environment for professionals to practice confidence boosting skills that are essential in today’s world. Before launching the Confidence Project, Tracy was a TV reporter and anchor where She learned how to introduce herself with impact, connect with people quickly, and put them at ease, even in stressful situations.

Connect with Tracy:

• www.confidenceproject.com 
• LinkedIn @Tracy Hooper 
• Email: tracy@confidenceproject.com 
• Facebook @ConfidenceProjectByTracy 
• Instagram: confident_project
• Youtube @Tracy Hooper 

Resources mentioned in this episode:

• Harvard study about confidence https://www.hbs.edu/faculty/Pages/item.aspx?num=51401
• The Confidence Project website: https://www.confidenceproject.com/
• Tracy Hooper’s LinkedIn: https://www.linkedin.com/in/tracyhooper
• The New Helloby Tracy Hooper

Subscribe to the This or Something Better podcast!

Apple Podcasts

Spotify

Google Podcasts

Did you enjoy today’s episode?

If you enjoyed this episode, leave a review on Apple Podcasts. And be sure to subscribe on your favorite podcast app to get notified when a new episode comes out!

Do you know someone who might enjoy this episode? Share this episode to inspire and empower!

Let's connect on social media!

Facebook @thisorsomethingbetterpodcast

Instagram @this.orsomethingbetter