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Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhere, and I’ve been known to hide in bathrooms with it. When my attention isn’t on a screen, a lot of my time is spent...
Hello, my name is Regan, and I am addicted to my phone. I am guilty of mindless scrolling, I feel anxious when I leave it somewhere, and I’ve been known to hide in bathrooms with it. When my attention isn’t on a screen, a lot of my time is spent on activities that quite honestly feel boring, draining, and mundane. Does this sound familiar to anyone? I’m guessing that many of you are shaking your heads in agreement.
Today’s guest Catherine Price is here to help us, not only to find better screen life balance, but she’s also going to help us find some fun in our lives again. I don’t know about you, but I could definitely use more fun.
A quick bio on Catherine... She is a science journalist, speaker, coach, consultant, and author of the books, "How to Break Up With Your Phone" and "Vitamania." Her newest book launches today, and it is called "The Power of Fun: How to Feel Alive Again."
This episode will inspire you to spend less time on your phone and more time having fun.
About Catherine
Dubbed “The Marie Kondo of Brains” by The New York Times, Catherine Price is an award-winning science journalist and speaker and the author of How to Break Up with Your Phone. She is also the creator and founder of ScreenLifeBalance.com, which is dedicated to helping people learn how to scroll less and live more. Her work has appeared in The Best American Science Writing, The New York Times, O: The Oprah Magazine, Los Angeles Times, San Francisco Chronicle, The Washington Post Magazine, Slate, Men's Journal, Self, and Outside, among others.
Resources Mentioned
The Shallows: What the Internet is Doing to Our Brain https://www.amazon.com/Shallows-What-Internet-Doing-Brains/dp/0393339750
Connect With Catherine
Website http://catherineprice.com
Twitter https://twitter.com/Catherine_Price?s=20
Instagram https://www.instagram.com/_catherineprice/?hl=en
Screen Life Balance https://www.screenlifebalance.com
Screen Life Balance Instagram https://www.instagram.com/ScreenLifeBalance/?hl=en
Facebook https://www.facebook.com/slbalance
How to Have Fun https://howtohavefun.com
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