Are Diet & Exercise Effective Ways to Avoid Body Image Issues?

In this episode of "Compared To Who?" Heather Creekmore challenges the common belief that changing our bodies is the solution to body image issues. She discusses the harmful impact of diets and exercise on individuals' well-being and tackles the cultural misconception that achieving a certain body size will lead to freedom from body image struggles. Heather emphasizes that people of all sizes experience body image issues and that placing hope in diet and exercise often leads to disappointment, psychological, emotional, spiritual, and physical detriment. She warns against diet culture's subtle influence, warping Scripture to manipulate individuals into believing that their worth is determined by their body size and equating weight loss with spiritual success.

Listen to the first episode on Gwen Shamblin and Diet Culture in the church here: https://omny.fm/shows/compared-to-who/starving-for-salvation-diet-culture-gwen-shamblin

Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop

New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com

Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.