Season 4
Nov. 23, 2020
Food, Attitude, Gratitude: Navigating Food Issues During the Holidays
Do the holidays stir up feelings of anxiety or stress about food and weight gain? In this episode, author and speaker Heather Creekmore gets real about food, dieting, all the rules, and what happens at the holidays. Should w…
Oct. 27, 2020
Food Fixation--A Spiritual Battle with Asheritah Ciuciu
Best-selling author and speaker, Asheritah Ciuciu talks about the struggle with food and it's spiritual roots in this fun and informative episode. Listen as Asheritah explains her prayer asking God to be her, "divide dietici…
Oct. 20, 2020
How Do I Know if My Teen Has an Eating Disorder? Guest: Counselor Michelle Nietert
It's hard to know how to help our children with food and food related issues when we may still struggle ourselves. What do we do if our child's showing signs of disordered eating? What if our child is overweight and we are w…
Oct. 12, 2020
Quitting the Comparison Girl Game with Shannon Popkin
Are you stuck measuring and comparing yourself to others? Author Shannon Popkin and I have a heart to heart about what happens when we compare, how we can stop the dangerous habit of self focus and love others, and what happ…
Oct. 5, 2020
Chasing Perfect with Author Alisha Illian
Ready to be free from those voices that tell you to do more and be more? Author Alisha Illian and I talk about her new book, "Chasing Perfect" and compare notes on how to stop comparing and find rest and peace in Jesus! We a…
Sept. 28, 2020
The Upside of Aging with Laurie Davies
Advertisements make aging seem like a crisis that must be stopped, but is there an upside to aging? My friend Laurie Davies and I talk about all the pluses that come with getting older, how you can learn to stop hustling for…
Sept. 20, 2020
Comparison and Social Media: Can Christians Engage in a Healthy Way?
As my new book, Burden of Better releases this week, in this episode I explore how social media impacts us and I talk about ways God has personally been convicting me over my social media usage. Does time on Facebook alter m…
Sept. 14, 2020
Body Image and Cancer: Walking Through this Unseen Part of the Cancer Journey
Today I talk to my friend, Rachel Czyz about her journey through breast cancer. We visit one aspect of cancer few cover--body image. Rachel and I talk about both the heartache and the redemption she's experienced through her…
Sept. 8, 2020
One Woman Can Change the World: Interview with Ronne Rock
Ampersands (you know -- these things "&"), finding your purpose, and comparison . . . these are topics my friend, author Ronne Rock and I talk about in today's episode. Listen and be encouraged as to how God doesn't waste an…
Aug. 25, 2020
Idol of Self & Becoming a Wellness Witness: Interview with Kara Osborne
Kara Osborne confesses that she used to spend her Christmas money on what she needed for the New Year's diet! I could so relate! Kara and I have a fun conversation about how God set her free from the body improvement treadmi…
Aug. 19, 2020
Defeating Comparison with Worship
Could worship be the key to defeating comparison? Listen to this awesome story from the Psalms. Plus, learn more about the new book "Burden of Better" and listen at the end to find out about a brand new walking workout to lo…