Intuitive Eating Coaching: Vacation, Visiting Family & More

Heather just got back from her first vacation as an "Intuitive Eater," and she learned a lot about herself and her food habits. Today, Heather talks to Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women podcast. Heather's coaches take her on an unexpected journey talking about food, body, family, approval, disappointments and so much more.

• How eating breakfast changed things on vacation for Heather.
• How Heather didn't feel "addicted" or out of control with sweets even under stress.
• How Heather had been operating under results from a decade-old test about food sensitivities and avoiding things.
• The relational aspect of food on vacation and how Heather's recognizing some unloving tendencies.
• How to handle comments/compliments or lack thereof with family members.
• Breaking away from the need for approval from family members approval of our appearance.
• The pressure to make vacation perfect and how that can spoil our time away!
• Why do we feel like we need a vacation to be "the best" time of our lives?
• How to keep your cool and not be super triggered if you find yourself in the middle of dieting conversations.
• What does it look like to give grace to family members that aren't on the same page with food?
• Why dieters love the food freedom of vacation, and how Intuitive Eating can give us that all year long.
• Why Heather used to cry at the end of every vacation.

Are we email friends yet? Join the 5 Day Body Image Freedom Email Challenge here: https://www.comparedtowho.me

Have you read Compared to Who? Check it out and start reading free, here: https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/

Learn more about Intuitive Eating for Christian Women or listen to the podcast here: https://intuitiveeatingforchristianwomen.com

Do you want to believe you are more than a body but still feel stuck? Struggling with the hot or holy paradigm? Check out Heather’s coaching options. Learn more here: https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

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