Must listen to podcast!

I’ve been listening to Heather for a year now and been through group coaching and both have changed my life! I never realized the idols of body image and exercise that I had in my life. I didn’t think it was possible to not be consumed by my food choices, appearance, and exercise but I don’t live that way anymore. Don’t get me wrong, there are still bad moments but with Heather, I’ve learned how to work through them. ❤️ Every woman should listen to her podcast!