What Do I Do About My Mindless Eating?

Today I'm inviting you to eaves drop on my very first intuitive eating coaching call. Today, my coaches are Erin Todd and Char-Lee Cassel, hosts of the Intuitive Eating for Christian Women podcast. They've been on the show before and now they're back to help ME figure out how to become a more intuitive eater. My biggest struggle, as we talk about today, is: What do I do about my mindless eating?

Erin and Char-Lee guide me through a process of thinking about my habits and examining them in a non-judgmental, grace-filled way. We talk about my mindless eating while I work or tackle "hard tasks" on the computer. Stick around to the end of the show if your mindless eating happens in front of the television or at other times--we discuss this too.

If you're new to Intuitive Eating or are wondering if Intuitive Eating would be good for you, I hope you'll give it a listen.

Drop Heather a line so you know you're not alone. Plus, she may be able to get your question answered in an upcoming coaching call. Heather @ Compared to Who (dot) me.

Listen to their podcast or read about them here. Listen to the other episodes I recorded with Erin and Char Lee here (https://comparedtowho.me/all-roads-lead-to-intuitive-eating-what-we-learned-about-dieting/ ) and here (https://comparedtowho.me/dieting-causes-weight-gain-other-truths-about-eating/ )

Want to connect with Compared to Who? Sign up for our email list so you know what episodes are coming! Plus you can take the free body image awareness quiz and download your free "Walk to Lose the Weight of Comparison" walking workout. Learn more here: https://www.comparedtowho.me

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