140 Redefining Fitness: Igniting Power & Potential for Female Entrepreneurs with Cari Vann

In today’s episode our focus is on health and wellness and living pain free with my guest Cari Vann.an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience 

Meet my guest today, Cari Vann and what she has to share about redefining fitness

"To date I have helped many people transform their lives and go from living full of pain & fear to being empowered with lifelong tools for pain relief, injury prevention, and improved health and wellness.  Over the span of 26 years, I have developed numerous ways to help people exercise safely.  I love to move and struggled with pain at a young age, which motivated me to find solutions.  It is an Art as well as a Science.  The Complete WellBody Method helps women over 40 integrate into their lives a balanced approach to exercise , so they can enjoy living healthy & pain-free no matter where they are located!!"

A few of the questions Cari was happy to answer and share her knowledge on:

• What does un-exercising mean?
• Based on your experience, what are the key elements that best contribute to effective pain and injury prevention?
• What are the key things to consider for Preventing or Eliminating Back Pain?
• What is  "The Complete WellBody Method?"

Do connect with Cari

Website: https://www.movementcraft.com/

PODCAST: Better Than A Pill  https://www.movementcraft.com/podcast

Social Media Connect

https://www.facebook.com/pilatesmedicine/

https://www.instagram.com/movementcraft/

https://www.linkedin.com/in/cari-vann-b0360310/

https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig

I am your host Carol Clegg. In my role as a coach, I partner with women solopreneurs in midlife to conquer procrastination, attain balance in their business endeavors, and nurture a positive mindset. By blending personalized accountability and mindset coaching with the powerful Positive Intelligence program, you'll gain the confidence to harness tools that elevate your overall happiness.

Feel free to reach out with any inquiries you may have. I'm here to support you on your journey.

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!

I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?

Let’s chat!

BOOK your ✅ 30 minute complimentary discovery call

carolclegg.com or book your call here https://bit.ly/discoverycallwithcarol

Connect on LinkedIn and Instagram

Thanks for listening!