Nov. 14, 2024
170 Crafting a Life of Fulfillment and Mindfulness with Erin Harrington
Curious to find out how to retrain your brain from stress to success in just 5 minutes a day, well stay with us for this episode.
Erin Harrington is the Founder of Soul Values and author of The Whole Life Planner: An Integrated Toolkit for Purpose, Productivity, and Peace. When not teaching, coaching, or speaking, she enjoys gardening, practicing yoga, or searching for heart-shaped rocks along the Maine coast. This conversation promises to offer a fresh perspective on aligning professional achievements with personal peace.
Erin's journey is both relatable and inspiring. She recounts her experience as a top sales leader, a role that, while rewarding, led her to a state of burnout. It was through this struggle that Erin discovered the importance of aligning her work with her well-being, which eventually became the foundation of her current endeavors. Explore more about the Whole Life Planner, a toolkit designed to integrate purpose, productivity, and peace, demonstrating how small, actionable steps can lead to significant positive changes in one's life.
One of the key themes discussed in the episode is the role of gratitude in enhancing health and happiness. Erin explains how gratitude can shift perspectives, helping individuals to focus on the positive aspects of their lives, which in turn reduces stress and increases effectiveness. This practice, along with setting daily intentions and tracking personal wins, forms a part of the holistic approach to well-being that Erin advocates. The episode provides listeners with practical tools and strategies to incorporate gratitude into their daily routine, fostering a mindset of positivity and resilience.
Moreover, the episode delves into the challenges faced by high achievers who often struggle to balance their professional ambitions with personal peace. Erin's insights into this dilemma are particularly valuable for those who find themselves caught in the cycle of stress and overachievement. By addressing the underlying issues of burnout and offering solutions such as mindfulness and self-care, Erin empowers listeners to create a more harmonious balance between their work and personal lives.
Connect with Erin on her website: https://soulvalues.com/
Erin offers a free Balance-at-a-Glance Assessment HERE to help listeners identify areas of life that may need more attention. She recommends retaking it quarterly or when feeling unbalanced for person
Hello from your host, Carol Clegg. A coach for coaches! I work with women coaches to find balance with ease and flow, manage stress, cultivate self-empathy, and set meaningful goals that resonate with their individual coaching practices.
My clients often have too many ideas and struggle to decide which one to focus on first, leading to a HUGE BLOCK in just getting started. I love to help simplify the process, explore what is getting in the way and guide you to choose the next project, enjoy the journey, and celebrate progress while taking small, meaningful steps.
If you would like to take the complimentary Saboteur assessment to discover what gets in your way and then follow up with a complimentary coaching session to explore your results. Take your assessment here or visit carolclegg.com
BOOK your ✅ 30 minute complimentary exploration call HERE
Connect on LinkedIn and Instagram or join my LinkedIn Group Creative Ideas for Women Business Owners
I am your host Carol Clegg. As a small business coach, I partner with women solopreneurs in midlife, to confidently step out of overwhelm and create a fresh path to success through tailored accountability and mindset coaching, integrated with the powerful Positive Intelligence program. Struggling with procrastination, finding balance in your business and personal life, and cultivating a positive mindset?
Let’s chat!
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Chapters
00:00 - Thriving Through Challenges
12:20 - Balancing Drive and Gratitude
22:17 - Building Positive Mindset Habits
Transcript
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Well, hello and welcome to Connect, inspire, create.
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I'm your host, carol Clegg, a progress and mindset business coach, here to help you thrive and flourish and turn those challenges into opportunities for growth.
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I'm so pleased you're here.
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Join me for the discussions that I hope will not only encourage you but also provide the dose of inspiration that you might just need today.
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This podcast is all about giving you your weekly dose of practical strategies, motivation and insightful conversations designed to boost your business skills, personal growth and happiness.
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So, whether you're looking to find balance, say goodbye to procrastination, or just in need of a friendly nudge towards your goals, remember we're all on this journey together.
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So grab your favorite cup of something, be it coffee, tea or something else, and let's dive into this conversation today.
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Well, thanks everybody for being here and listening to the show today.
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Joining me is my guest, erin Harrington.
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Hi, erin, and welcome.
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Hi, it's such a great pleasure to be here with you today.
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Thank you.
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You're most welcome.
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I am so excited to share about you and I love what you had as your header, where we met on Erin and Myself Connected on Podmatch, which is just a fabulous place to meet guests and to be on other people's shows.
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But you had, and I'm going to just say, are you curious to find out how to retrain your brain from stress to success in just five minutes a day?
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If you are, then stay with us for this episode.
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So I want to just share with our audience a little bit, erin, about yourself.
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Save you having to talk about yourself.
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It's not always the easiest place to be when someone says introduce yourself and tell me what the audience needs to know.
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So I'm just going to share that.
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Erin helps busy, overwhelmed high achievers find wholeness by aligning their work with their well-being.
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Well-being needs to be in capital letters, empowering them to integrate success across all areas of their lives and make time for what truly matters.
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So I know this comes from being anchored in a lifelong passion of self-care and spirituality, and you shared that.
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Your journey began with balancing life goals amid significant challenges, and, as a top performing sales leader in a startup that successfully went public, you faced your own burnout, despite being so successful in what you were doing, and then where you are now staying, confronted with complex neurological disabilities.
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You wanted to find how to manage your own stress and your own well-being, and that took you to fueling your passion which it often does when we manage to find answers to our own stresses and struggles for helping others.
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And you now have concepts and tools that you're going to be able to share, not only with us.
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But then I want to share with you that Erin also has.
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She is the author of the Whole Life Planner, which is an integrated toolkit for purpose, productivity and peace and we're going to dig into that a little bit in a moment and where you might be able to find that and Erin is also the founder of Soul Values.
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So, erin, let's dive into this conversation.
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I have one question for you.
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When I was reading your bio, where you said, when you're not teaching, coaching or speaking, you are searching for heart-shaped rocks along the main coast.
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Tell me what you do with those rocks.
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Oh, my goodness, I have them all over my home.
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They're outside of my home.
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I have several in my bedroom, some here in the office, but I can't reach them to show you.
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Um, big ones, really big ones, out in my garden.
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Um, yeah, it's.
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Is there a story behind you know why does Maine coastline produce beautiful heart-shaped rocks?
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Or is it just your gift in finding?
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yes, so I'll start by saying that Maine is my happy place, right, I didn't?
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Um, I grew up in Maine, in the summer, starting as a teenager and through my early adult years.
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So this is in southern Maine, kennebunkport, maine, and it just, you know, there was a family home there.
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The place was very, very peaceful.
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You know, one side the ocean, on the other side, the tidal marsh, and things just were very peaceful.
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You know, one side the ocean, on the other side, the tidal marsh, and things just were very slow in Maine.
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And you know their motto, their state motto, is the way life should be, and truly I feel like most people who live in Maine embrace this motto and this lifestyle.
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And I don't know, for whatever reason, maine has just become Maine, which is a massive state, has become my happy place, and so whenever I can take a road to the ocean, take a trip to the ocean, then I head straight to Maine and Heart Shaped Rock.
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Searching for them has to do with it's sort of a meditative experience.
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It just happens, I'm just there, I'm observing, I'm present, and then there you go, heart-shaped rock sort of appears.
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So that's how it usually happens.
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I just I love that because a friend of mine just recently shared that she gave somebody a heart-shaped rock as a gift to carry with them in their pocket and then, when they thought of her, to just realize, and they shared a picture where you describing man just sounds absolutely peaceful, it just sounds so beautiful and this visual was at a river, in the middle of nowhere, you know, with this heart shaped rock.
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So I just love how these things connect when we share things and it just sparks something, you know, something else, to make you think of something else.
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Yeah, I appreciate that because you know my daughter, I have given a number of them away.
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My daughter has a few in her dorm room and I just want to add one more comment.
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I'm really intrigued about how rocks are formed differently along the coast versus rivers and the shape of them differently along the coast versus rivers and the shape of them.
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So I have heart-shaped rocks from Maine along the riverbeds as opposed to the ocean as well, I prefer the ocean, but the river is really interesting too rivers.
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I encourage people to search for that happy place, because we all need that in our lives, and I think that's going to tie into some of the things that we're going to talk about today.
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But let's go to this word, burnout, which is so prevalent for so many different reasons.
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But you just shared that, in spite of being the successful sales leader, you found yourself overworking and everything going out of balance.
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So now that you've journeyed along to where you are now, you know what advice do you give to somebody who is absolutely struggling.
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They're ambitious, they're driven, they still want, but there's this piece missing, and the piece missing is that burnout when you're in a state of burnout or overwhelm or fear or stress any of those things your amygdala, the tiny little walnut shaped thing in the back of your brain, is being activated and it's sending out distress signals to the rest of your brain which, by the way, those distress signals make it harder for you to think clearly, to lead effectively, to make good decisions, to make strategic decisions right.
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So just knowing that there's this chemical reaction that takes place in your brain if you're not fully aligned, you want to take that seriously because, yes, absolutely, you're going to find burnout can go for so long, right.
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And if you don't recognize that you're being hijacked by what's happening in your brain, you just continue Exactly.
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Exactly which is which can be really well it can.
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It can cause pain physical pain, emotional pain, relationship relationship pain, all sorts of struggles.
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Right, there is a way to hack that stress response, to regulate your stress response, and I want to help people understand how I learned to do that in my own experience, because it's kind of fascinating.
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I spent a number of, I spent a number of years working through this and I went from a place of both burnout from the sales job, which I ultimately retired early from that career because it just taking too much of myself away.
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And so I retired from that career.
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A number of years later, after my first and my second child was born, I had some mysterious symptoms, scary, scary symptoms.
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I was first diagnosed with a stroke and then a whole bunch of other sort of question mark things, but they suspected I had a neuromuscular disease.
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They didn't know what it was.
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Ultimately ultimately I was diagnosed with some very serious life threatening conditions which terrified me.
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And that's when.
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That's when I got really interested in regulating the stress response.
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Because I under, because when I felt into that fear and naturally I mean, if you're, if you have two young children by your side and you're experiencing a whole bunch of really confusing symptoms and you've seen, you know 50, 100 doctors and nobody knows what's wrong with you, but they agree that it's confusing and that there's something serious happening my mind went to a lot of dark places.
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I was.
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I was terrified of dying.
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There's no doubt about it that every day I was terrified of dying and that was a really bad place to be because it impacted my effectiveness as a parent, as a wife, friend, as a patient right as a patient to get better.
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It held me back from pursuing my professional goals Just at a really high level.
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Because I want to share this how I finally figured this out I had a neurologist that I would check in with every six months or so.
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I still have this neurologist and she would always start the appointment with how's your stress level Before, how are your symptoms?
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So it would go in that order and after a number of appointments with her like that, I Dr Holler, why do you always ask about my stress.
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Are you just?
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Are you just being friendly?
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I mean, what is going on with this approach?
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And she's like well, that's because of your autonomic nervous dysfunction that you have.
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Your brain is oftentimes in the extreme of one end or the extreme of the other end, so, for example, your heart rate might, or your blood pressure might, be super, super, super, dangerously low.
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That's the parasympathetic state, or the stress response state, where you're like, or the stress response state where you're like you can't think clearly your heart, your tachycardia, all sorts of stuff like that.
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And so she said, you know, when we learn about stress, we then understand how it's, how the connection between your brain and the symptoms that you're experiencing and that way I get a more clear, a more whole picture of what's happening with you as a patient changed my life for sure.
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So I went on to study more about this neuroplasticity and how to regulate your autonomic nervous system, and what I found was really shocking.
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What I found, yeah, what I found was really shocking.
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And did that then lead you.
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You know at what stage did the whole life planner come into being, when did you create that and how did that fit in with everything?
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the brand Soul Values actually came to me.
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I want to say a dream, but it wasn't really a dream.
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At the time.
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My heart was stopping and they didn't know it.
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I kept going in and out of.
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I thought I was having seizures and so I would go to this like dream state and return and it was really disorienting and stuff like that.
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But in one of those dreams clear as day, with like sign, like letters and sounds and lights, with soul values, and it was like you it sort of was very clear that I needed to share how to regulate your nervous system with other people so they could be more effective.
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So that was in 2019, when the idea came to me.
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The whole life planner was published a year ago and and the way it came into being was right around the time that my neurologist so in 2010, let's say gave me that clue of the connection.
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I started to track things like daily gratitudes and then I learned I created a worksheet for myself of 10 prompts that I had sort of pulled together from various resources that I had studied and I had also created on my own, and those 10 daily prompts allowed me, no matter how bad my day was bed bound because my muscles weren't coordinating and I had a really bad migraine and I couldn't really move except to go to the bathroom, feel good about myself and accomplish at the end of those days, right, and that was really important for me.
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We all have challenging days and feeling like those days are positive and you were resilient and you are empowered is important in creating more of those feel good days in the future, and so that's really where the story, the daily pages, from my book came from.
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That is so beautiful because gratitude I know that you know we get it shared with us time and time again medically, how it's been proven of all the incredible things, the impact on your health, the impact on various different other areas, and every now and then I explore a different way to do gratitude.
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So I have many different apps and different things, but currently, where I'm at at the moment is taking the date so today being the 9th and writing down nine things that I'm grateful for, and tomorrow it will be 10.
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And then go with the dates of the month and stretch yourself out that by the end of the month, you can write down 30 or 31, depending on the days, of things that you're grateful for.
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Now, I don't always stay with something like that.
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I love sort of experimenting and moving, you know, across different ways, but it's as you shared in the beginning.
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You know this neuroplasticity that we do have a way to rewire our brain and it's a gentle process and I think it's something that you know.
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We have to remember that.
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We have to think of it as watering the positive seeds and just letting them grow a little bit, a little bit, you know, at a time.
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But we need them, you know, and it comes with work.
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So, just like you've shared, you know absolutely you can't just sit there and go.
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You know this is going to happen and I'm just going to switch overnight.
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But those are important, the resilience, you know, the attention to our mind.
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So I would love to know, you know.
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There was one other thing that I wanted to ask from you is you know, this balancing, this drive?
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And it seems, for some reason, that you know many ambitious people and that'll be many of my listeners who are women, business owners, coaches, everybody.
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You know there's a certain drive and a certain ambition that takes us down this path and then, of course, the heart desire to help others.
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But I think often on the ambitious side, we tend to be more left brain and want the facts and the figures and then don't allow some space for dealing with our stress and burnout from the softer side, from the sage side.
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So what is the balance when you are ambitious and you need to find time for?
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you Right, so I get.
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I want to just say very quickly that high achievers are a unique breed, right?
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Because we want to do everything well, and it's hard to bread yourself out and do everything effectively and well, and I am a high achiever, so I understand that mentality.
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I believe that if you track both your personal goals along with your professional goals and my clients will say this too when you track things in one singular place, you're decreasing your stress.
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You think that you're increasing your stress, but you're're decreasing your stress.
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You think that you're increasing your stress, but you're actually decreasing your stress, and every little tiny action that you make to decrease stress increases your effectiveness and your ability to communicate well, to lead well, to be present for all the people in your life that you want to be present for, and so what I encourage is that people use these tools to track things like wins.
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At the end of the day, I encourage you to come back and this is as important as a gratitude to track your win.
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Some days it might be eating lunch, and that's a win.
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Maybe it's exercising.
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The second piece, at the very end of the day, is how I'll improve, and again, that's really important because we learn about ourselves every single day, but putting that knowledge into action doesn't always take place, and so you know, from my own experience, as well as that of many of my clients, I have found that when you use these tools, you're able to achieve your goals, no matter what type of roadblocks you have, and you experience more happiness and ease.
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I love the idea when you share one place, because I am a huge Trello fan and I know a lot of people use Trello as a means, you know, to keep control of what you're doing in work or work with clients.
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But I have a Trello board that is just for my morning startup routine and on that I have prompts that say to me what can I reflect back on?
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What did I learn from yesterday?
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What can I reflect back on yesterday that went well?
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What is my intention for today?
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And then what you shared about the end of the day, the celebration is so important and, within the framework that we have with positive intelligence, we call these catching these moments and then celebrating them, but embodying it, to bring it into the physical, and that might be something as simple as a smile, but it could also be, you know, doing a little movement with your body and just moving your hands around.
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And because so often I say to my clients you know, did you celebrate doing that?
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And they went yep, yep, I celebrated that, yeah, I did.
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Did you physically celebrate it?
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Embody it into yourself and just sit with that pleasure.
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Because once again, that's what we're trying to do neurologically is rewire our brain and reinforce the positive, because we know the negative thoughts are there, but we have to stop spiraling with them.
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To stop spiraling with them and, day by day, step by step, move into what I call the, you know, basically a mental gym.
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You know, just like we try to take care of our bodies or we eat properly, we have to approach our mind that it constantly needs our support and our tender, loving care.
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I love that, that's beautifully said.
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Beautifully said.
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Thank you.
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So, Erin, I would love for people to know a couple of things you know, to be able to work with you or find out more about what you do.
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I know that you mentioned and I meant to check with you before the show.
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You had two wonderful offers that are on your website, soulvaluescom, and I'll have a link to that in our show notes, but the daily pages is that something that people can still take up?
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Yes, the daily pages is my number one download, that's the 10 prompts, that in five minutes a day you can sort of set up your day and come back and track your wins and things like that.
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I also have another download, if you want to put it in the show notes, which is a life assessment and so that's like the wheel of life and a couple other things and it's sort of a balance at a glance assessment opportunity.
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If you want to have a look at that, feel free to do that too.
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Wonderful, and is that correct?
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I have soulvaluescom backslash promo.
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Yes, for that one.
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Perfect, all right, lovely.
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So we have the daily pages, we have the life assessments.
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I will have both of those available on the show notes.
00:21:46.549 --> 00:21:52.680
And then, erin, as far as just working with you as a coach, once again I'm sure they can find how to connect with you on your website.
00:21:52.680 --> 00:21:56.114
Anything, is it one-on-one that you prefer to do?
00:21:56.114 --> 00:21:57.632
Are you doing group programs?
00:21:58.265 --> 00:22:03.798
My primary coaching are I have one-to-one, and it's a 12-week program.
00:22:03.798 --> 00:22:05.151
It's a 90-day program.
00:22:05.404 --> 00:22:09.595
So I do it along with that's long each each copy of my book is.
00:22:09.595 --> 00:22:16.536
So that's my basic coaching, and my advanced coaching is a six month program, Again one to one.
00:22:16.536 --> 00:22:23.675
I do have a number of my VIP clients who want, who have expressed interest in group connections.
00:22:23.675 --> 00:22:29.585
So I may be doing a group cohort as well in the near future, but I'm not set up for that just yet.
00:22:29.585 --> 00:22:40.596
If anyone would like to reach me directly, they can just head over to soulvaluescom and click on contact me, or you may send me an email at erin at soulvaluescom.
00:22:42.105 --> 00:22:42.666
Wonderful.
00:22:42.666 --> 00:22:49.093
And then I know, as far as social media, we can find you on LinkedIn and I will pop that link in there.
00:22:49.093 --> 00:23:02.585
Well, Erin, thank you for just sharing some encouragement and for people to just realise the importance of taking care of themselves and that you fought through to find a solution.
00:23:02.585 --> 00:23:15.419
And look how beautiful where you are today, being able to share and help others take this journey and move from burnout with high achievement to having a balanced life.
00:23:15.419 --> 00:23:20.156
So happy rock hunting for the next session that you go out for.
00:23:21.705 --> 00:23:24.115
Oh Carol, thank you, it's been a great pleasure.
00:23:24.545 --> 00:23:28.228
It was wonderful to talk and share with the audience, so thanks again.
00:23:28.228 --> 00:23:39.297
If you are looking for tools to build powerful habits around a lifelong positive mindset, then I'd love to explore what results you are looking for in your life and your business.
00:23:39.297 --> 00:23:41.531
Every coach needs a coach.
00:23:41.531 --> 00:23:42.911
I'm sure you've heard that before.
00:23:43.365 --> 00:23:53.336
As a mindset and accountability coach, I work with women coaches in midlife to find balance in their business endeavors and prepare their foundation for a positive mindset.
00:23:53.336 --> 00:24:15.836
By blending my personalized accountability and mindset coaching along with the powerful Positive Intelligence program, you'll learn about saboteurs and sage powers and gain lifelong tools to create a shift in all areas of your life, from personal to professional, and reduce the negative self-talk and discover more self-love.
00:24:15.836 --> 00:24:32.328
Curious to know what your own saboteurs are, I invite you to take the free assessment provided by Positive Intelligence that you'll find on my website, carolcleggcom, and then book a call with me and let's explore the results, because I am here to support you on your journey.
00:24:32.328 --> 00:24:40.102
You can connect with me on LinkedIn just search for Carol Clague, or pop by my website carolclaguecom.
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