BODY WELLNESS EPISODE: GABY VILLA

This episode was so interesting even to me, a well known NON athlete!! Gaby Villa talks about how she helps endurance athletes get "race ready". She talks about the importance of carbs for ALL OF US, and how we need to keep moving all of the time. You can find Gaby's website: www.intenseatfit.com Free Performance Assessment: https://intenseatfit.scoreapp.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/dawn9792/message