Burnout and Me: A Not-So-Hot Mess

Show Notes

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It can sneak up on you, especially if you're pushing yourself too hard for too long. Recognizing the signs early on can help you take action before it gets worse.

Catching burnout early can help you avoid a prolonged state of mental and physical exhaustion, so it’s important to check in with yourself regularly.

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