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For this episode, I have invited Katrina Medina, a certified personal trainer and the owner of NSPR Fitness. I have also invited Mabel Chaidez & Jacqueline Amaya who are members of Kat's gym, customers of the NSPR product line For Your Soul Active Wear, and esteemed guests of the NSPR Gala to talk about how pursuing fitness can assist one's mental health. Promo Code: Destigmatize10 for 10% off NSPR Gym Memberships
