Research shows that a consistent #yoga practice can reduce #stress and #anxiety improve flexibility, balance and strength, enhance sleep quality, boost mood, and just provide an overall sense of #well-being, support heart health and lung health. Aid in digestion and gut health. Sharpen your focus and concentration. And with heated yoga, I've been told... now I don't know if this is true..
#healing #transformationaljourney #lawofattraction #divinetransformation