A Mindset Change: The Key to Health and Wellness with Dietitian Evan

Get ready to immerse yourself in a conversation with Evan, a true health servant whose journey from being overweight to becoming a registered dietitian and personal trainer is truly inspiring. Listen in as Evan shares his passion for understanding why people do what they do when it comes to eating, and how their mental and emotional states impact their physical health. He opens up about his own experiences with weight loss and skin cancer, which helped him realize that diseases are not just of metabolism, but also of the neural pathways in our brain.

Tune in as we navigate through a range of topics including transforming mindset for success, creating an abundance mentality, and handling change during uncertain times. Evan also speaks about his experience leading a leadership workshop at 3M, encouraging listeners to reach out to him if they need assistance with the mental and health aspects of their business or family. Discover his unique approach to wellness, the B3 way, which focuses on becoming strong and practicing gratitude. Also, get to know more about his book "The Habits of Healthy Eating" and how it promotes building healthy habits over mere dieting. This episode is packed with insightful tips and advice on how to achieve a healthy relationship in all aspects of life. Don't miss out on this enlightening discussion!
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Intro Song is “Connected" from the “Gratitude” Album by James Kevin O’Connor Music Row Recording Artisthttps://open.spotify.com/track/5u7vgVTItXKAJcNwImg7E4?si=90baa52f0bab468b&nd=1