Season 2

Dr. Liz Stanley is a renowned expert in resilience, stress, and trauma recovery. As a professor at Georgetown University, she has dedicated her career to understanding the social structures that drive human behaviour, especially during times of stress...

Transforming Lives with Self-Compassion and Mindfulness: An Interview with Dr. Shauna Shapiro. In this heartfelt and insightful interview, Dr. Shauna Shapiro, a renowned psychologist and professor, shares her journey into the field of...

Finding Meaning Amidst Chaos: A Journey Through Trauma, Compassion and Healing In this moving episode, I have a chat with friend of the show Ralph, who is a trauma therapist, meditation teacher and author. Ralph shares candid...

Nikki Szabo is a dedicated and compassionate professional with over 25 years’ experience in community welfare and the education sectors. Nikki holds a graduate diploma in social science and a degree in Community Welfare from Southern Cross...

Dr. Jane Compson is an Associate Professor in Interdisciplinary Arts and Sciences at the University of Washington, Tacoma. With a rich background in religious studies and ethics, she passionately applies insights from Buddhist traditions to...

The Transformative Journey of Venerable Robina Courtin: Insights from "Don't Quit On Me" Podcast The latest episode of "Don't Quit On Me," is an an extraordinary conversation with Venerable Robina Courtin, a Buddhist nun whose life epitomizes...

Rest and Recovery - the Keys for Long Term Success Nick Propper is a sought after expert, keynote speaker and facilitator on the topic of building sustainable human performance. Nick works extensively within the senior leadership groups...

Mark McConville is a seasoned comedian and a respected lecturer in Suicidology. With over two decades of experience in the entertainment industry, he has become one of Australia’s most reliable and professional comedians. Mark’s academic journey...

Maggie O'Shea is a relationship therapist and mental health social worker in private practice with over 30 years of experience in the field. Maggie lives in Castlemaine in Australia and teaches Masters of Counselling...

Amber Lea Starfire is a writer and writing coach who has published two memoirs and several journaling how-to books. She has also developed a series of online classes and workshops that have helped many people journal and deepen their writing...