Ralph De La Rosa - Making Space for You

Festive Season Special on working through holiday times with a heavy or tired heart.

Ralph De La Rosa, LCSW, (he/they) is the author of two internationally published books. He is a psychotherapist in private practice and seasoned meditation teacher known for his radically open and humorous teaching style.

His new book, Don't Tell Me to Relax: Emotional Resilience in the Age of Rage, Feels, and Freak Outs was named one of the “Best Books of 2020” by Mindful Magazine. 

As a meditation teacher, Ralph’s work has been featured in The New York Post, CNN, Tricycle, GQ, SELF, Women’s Health, and many other publications and podcasts. He's was named one of Sonima's "Next Generation of Meditation Teachers to Watch,” and regularly offers retreats at venues such as Kripalu, Spirit Rock, and Omega Institute.

Ralph began practicing meditation in 1996 and has taught meditation since 2008. He was a student of Amma's for 16 years and began studying Buddhism in 2005. Today, he identifies simply as a practitioner and teacher of human spirituality. Most recently, he completed an invite-only advanced meditation teacher training with Jack Kornfield.

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