Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

Recent Episodes

Dec. 21, 2024

From Inspiration to Impact: My Journey of Girls Matter | Ep 200

In this special 200th episode, I'm joined by my amazing podcast producer, Ashleigh Hanson, for a heartfelt conversation that's a bit different from my usual content. 🎙️ Today, we're diving into my passion project—**Girls Mat…
Dec. 20, 2024

HH384-Gut Health & Weight

Today I'm talking about the correlation between gut health and weight. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Tea…
Dec. 18, 2024

HH383-Gut Health & Skin Issues: The Inside-Out Connection

Today I'm going to be talking about gut health in relation to skin issues, and the Inside Out connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and …
Dec. 16, 2024

HH382-Stress & Gut Health: How Do They Influence Each Other?

Today, I'm going to be talking about the impact of stress on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnothera…
Dec. 14, 2024

Holistic health, Tools of the Unconscious Mind | Ep 199

Unlock the Secrets to Health with Quantum Therapist Olya! In this powerful episode, I sit down with Olya, a quantum therapist and hypnotherapist, who specializes in delivering high-end results by addressing the deep root cau…
Dec. 13, 2024

HH381-The Gut-Immune System Connection

Today, I'm talking about the gut immune system connection. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer…
Dec. 11, 2024

HH380-The Role of Diet in Gut Health

Today, I want to talk about the role of diet on our gut health. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Tr…

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