Today I want to talk about stress and type 2 diabetes because stress is something that is a huge factor in our world today. If you have type two diabetes, and you're trying to adjust all of your lifestyle factors in order to…
As I continue talking about type two diabetes. The fact is that it is a lifestyle disease, and therefore if you change your lifestyle, you can get your blood sugar levels balanced again and not have to worry about this disea…
Today, I am continuing to talk about diabetes and your relationship to glucose. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagn…
In this episode, Sally and I talk about the power you have within you to heal when you start to get curious about what your body is trying to tell you in terms of symptoms and getting to the root cause, including the emotion…
I am launching a series talking about diabetes because I was recently invited to be on a panel and talk about diabetes. It's something that I want to address because of the increase in the number of instances of type two dia…
I'm continuing my show and tell again today and talking about personal care products. This is an area where we get a lot of toxins into our body. About the Host: Melissa is an Integrative Health Practitioner helping people g…
Today I want to talk to you about EMF locking devices that you can use because of course, the electromagnetic field that surrounds us in our world today because of all of the Wi-Fi has negative impacts on our body. About the…
In this episode, Sara Im shares her story of being forced into a labour camp when the Communists took over Cambodia in the late 1970s, and how she survived 4 years in a labour camp, working 16 hours days, starving, and getti…
I thought it would be really fun to do some show and tell! What I'm going to show and tell today, is swapping out toxic products that you might be using in your home and on your body as personal care products. About the Host…
How long have you been using antacids? Many people are popping antacids day in and day out like candy for years, however, what you don't realize is that you're actually making your digestive issues worse About the Host: Meli…
Today I want to talk with you about what messes with your digestive system. Your digestive system is so critical in keeping you alive, and all of our health foundations start in our gut. About the Host: Melissa is an Integra…
I often talk about health optimization, however in this episode, I take it one step further to let you know what is next for me in my training, as I embark on Dr. Cabral’s High-Performance Health Certification to learn how t…
I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system. About the Host: Melissa is an I…
I want to talk about digestion because I see so many people struggling with digestion and I thought it would be helpful to give you some tips on how you can help improve your digestive system. About the Host: Melissa is an I…
Today I want to talk about exercise for people that are feeling burnt out. There are a lot of people feeling burnt out, and they know they should be exercising, and they go and exercise and it makes them feel worse. When it …
Today I want to talk about exercise for people that are feeling burnt out, Because there's a lot of people feeling burned out. They know they should be exercising, and they go and exercise and it makes them feel worse. That'…
This week I'm talking about moving your body. You've probably heard the saying, start with walking 10,000 steps. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their hea…
This week I'm talking about moving your body. You've probably heard the saying, start with walking and heres why. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their he…
Zeina and I discussed the mind-body connection we all have, which can result in illness when there isn’t alignment. In Zeina’s case even though she thought she had her dream job, she wasn’t sleeping, she saw every doctor she…
We all know we should move our bodies, but are we moving our bodies and do we understand the benefits of moving our bodies? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause o…
One in eight women will develop a thyroid issue in her lifetime, which is an astoundingly high number. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues…
Today I want to talk to you about progesterone. What does progesterone do? About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses …
Join Dr. Pat Boulougne as we talk about her book “ Why Are You Sick, Fat, And Tired ?” We dive into the state of our health in the world today and what you can do about it. Dr. Pat shares 3 things that are causing sickness, …
In the next few Health Hacks, I want to be talking to you about hormones. Today I want to start with estrogen and why it's so important. About the Host: Melissa is an Integrative Health Practitioner helping people get to the…
