Episodes

April 19, 2023

HH224: Keep Girls In School With Our Menstrual Pad Campaign

I'm rounding out this week by continuing to talk about Girls Matter, and keeping girls in school because that actually helps the health of the globe. About the Host: Melissa is an Integrative Health Practitioner helping peop…
April 17, 2023

HH223: Girls Rising! Educate Girls and Stop Teen Marriages

I am continuing to talk about my nonprofit organization Girls Matter. Educating girls in developing countries has a profound impact on the GDP of that country. Education should be a right, not a privilege. About the Host: Me…
April 15, 2023

Create Magic At Work!

Amy Lynn and I had a fabulous conversation about using playfulness to create magic at work, and the positive results and ripple effect on your life, your health, your finances, your relationships, your employees, your produc…
April 14, 2023

HH222: My Non-Profit: Girls Matter

I want to talk to you about my nonprofit organization, Girls Matter because I want to open up the world of health to more than just your physical health or even your mental and emotional health. About the Host: Melissa is an…
April 12, 2023

HH221: Books About The Body's Ability To Heal

I have been talking about how you can create a body that is inhospitable to disease, and today, I just want to share some reading materials with you that you might want to check out that are books about the body's ability to…
April 10, 2023

HH220: Epigenetics Prove You Don't Have To Get The Same Diseases Your Parents Had

This week I'm talking about empowered health, and I want to share with you the science of epigenetics because this is really empowering for you to understand just how much the actions you take, impact your health outcomes. A…
April 8, 2023

A Special Episode All About Pet Health!

This is a super fun episode focusing on pet health, with 3 experts, an animal communicator, a canine massage therapist and a pet groomer who also teaches first aid for pets, so you can be prepared in the event of an emergenc…
April 7, 2023

HH219: Whose Responsibility Is Your Health?

I want to talk to you about empowered health. What I mean by empowered health is sharing information and knowledge with you so that you can be responsible for your health. About the Host: Melissa is an Integrative Health Pra…
April 5, 2023

HH218: Ways To Love Yourself!

Today I want to talk to you about ways to love yourself! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but help…
April 3, 2023

HH217: Say YES To Yourself More Often & Receive

Are you saying yes to yourself? Or are you saying yes to others more often? If you're saying yes to others, every time you do that, you're saying no to yourself. About the Host: Melissa is an Integrative Health Practitioner …
April 1, 2023

Don’t Blame Your Genes! | Ep 111

Your genes are not the root cause of your illness/disease – that is what we used to believe and what doctors used to be taught at medical school, however with the science of epigenetics, we now know that YOU have far more co…
March 31, 2023

HH216: Love Yourself Everyday!

This episode is being recorded in the month of February, the month when we celebrate Valentine's, and everybody's talking about the month of love. What I really want to talk to you about today is loving yourself every single…
March 29, 2023

HH215: Creating A Body That Is Inhospitable To Disease

Today, I want to share in regards to creating a body that is inhospitable to disease. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither…
March 27, 2023

HH214: What Is Autophagy?

Today I'm continuing to talk about detoxing, and I want to talk about the topic of autophagy, or what I like to call deep cleaning. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root…
March 25, 2023

Teach Your Kids To Be Their Own Health Detective | Ep 110

In this episode, Alicia shares her story about health and wellness, when she discovered the food she was eating had such an impact on her weight – and it wasn’t just what she was eating, but what was in the food she was eati…
March 24, 2023

HH213: Why Do We Need To Detox?

Today I want to talk about detoxing and why we need to do it! About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but…
March 22, 2023

HH212: What Is Causing Stress In Your Life?

Today, I just wanted to ask you to stop and think about what is causing the stress in your life. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Meli…
March 20, 2023

HH211: Know Where Your Stress Levels Are At With Lab Testing

I am continuing to talk about stress in this episode, and today I want to talk about how can you assess the stress levels in your body. About the Host: Melissa is an Integrative Health Practitioner helping people get to the …
March 18, 2023

Use Writing to Regulate Emotions And Choose To Be Happy! | Ep 109

This is a special Podapalooza episode, featuring 2 guests! Firstly Ash shares her health story of having a parasite that went undiagnosed for a long time, while she suffered symptoms that were atypical of a parasite. Eventua…
March 17, 2023

HH210: How Stress Impacts Your Health

Today, I want to talk to you about stress, because stress has such a profound impact on our health, and not everybody realizes it. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root …
March 15, 2023

HH209: H.Pylori Parasites-The Best Way To Test For Them

Today I'm talking about the stool test, and that doesn't sound very fun I know, but it is an excellent test for testing for h pylori parasites, bacteria, and yeast overgrowth as well as what your digestive function is doing.…
March 13, 2023

HH208: What Is Going On Inside Your Gut?

There are so many people out there today struggling with gut health issues. If you experience any gut issues of discomfort after eating, bloating, gas, et cetera, this lab test is so beneficial to you to discover what is goi…
March 11, 2023

Bringing Healthy Touch & Movement Back Into Your Life | Ep 108

This is a special Podapalooza episode, featuring 2 guests! Firstly, Dawn and I discuss the importance of touch, how it positively impacts our health when we get the touch we need, and also that our need for touch can vary fr…
March 10, 2023

HH207: Know Your Food Sensitivities With Ease

Today I want to talk to you about another wonderful at-home lab test that you can do, and this is to determine your food sensitivities. About the Host: Melissa is an Integrative Health Practitioner helping people get to the …