Familiar with the 1% better philosophy?
It's about making small, consistent improvements daily, especially during exercise.
At Zeigler, we champion this approach, focusing on gradual progress rather than overnight change.
To incorporate this, acknowledge that progress is slow and steady. Add small enhancements to your routines, like an extra workout minute or more water.
Remember, 1% better applies to all life aspects, including mental health and personal growth.
Ready to adopt the 1% better mindset? Share your plans with us, and let's foster a community of continuous improvement, one step at a time.
Share this post if you want to access free educational resources on how to improve your exercise sessions gradually and effectively.
Tune in to the full episode here: https://podcasts.apple.com/us/podcast/driving-vision-podcast-with-sam-darc/id1608046763
With: @chrisnikic
#1PercentBetter #ChrisNikic #LifestyleChange
