Do you motivate kids to be active? Read on…
Healthy eating habits and choices, regular physical activity, and adequate sleep are all important factors in keeping you and your family HEALTHY.👨👩👧👦
Even small changes in these behaviors and habits add up to IMPROVE health and benefit everyone, regardless of age and body weight.👍
From ✔️meal planning to ✔️exercise, and ✔️sleep schedules to family routines - a little planning can go a LONG WAY in helping your family develop and maintain a healthy lifestyle.
Good NUTRITION and plenty of EXERCISE are the building blocks for strong growth, healthy development, and lifelong well-being for children.👦💪👧
Comment 🧒 if you agree with this.
Tune in to the full episode here: https://apple.co/3s3pj8k
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