Jumping jacks aren't just old-school gym class stuff – they're a killer way to test your endurance and strength, especially once you hit over a minute. Remember that Zeigler contest? That was stamina at its best.
And planks – you see them everywhere. Gyms, TikTok, you name it. They're simple moves but pack a huge punch for fitness. Have you tried them out?
I'm curious, how did they shake up your fitness routine? Drop us a comment with your stories.
Tune in to the full episode here: https://podcasts.apple.com/us/podcast/driving-vision-podcast-with-sam-darc/id1608046763
#JumpingJacksChallenge #PlankContest #FitnessTrends
