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10 episodes we DROP IN on guests and have them share their stories about overcoming fears. Sports, singing, Olympics, injuries, life and much more ending with a sport psychologist review.

What once was a small fishing resort has morphed into a World-renowned ski, snowboard and mountain bike resort. Whistler sees over 3 million visitors a year, that’s a lot of tourists in Whistler, most of which don’t believe people live or grow up here. DROP IN with on Series II as I chat with succe…

I’ve hit up some extreme athletes, photographers and more to see what they put in their packs for a day trip. DROP IN to find out what you should be packing. Thinking about going outdoors this winter? Bringing a pack? What do you take pack? DROPPING IN Series III is intended to help you prepare f…

They were a year late due to the COVID-19 pandemic, can you imagine what it’s been like for athletes trying to qualify for an Olympics that were postponed a full year? We’ll that’s why I’m here, to ask the questions, what HAS it been like and I have a co-host, Olympic swimmer, Martha McCabe fol…

I wanted to open up the conversation about mental health and talk to some professionals about it all. Fall has set in and I’ve got the blues! Let’s get to the bottom of seasonal depression, what are the do’s what are the don’ts, how are others feeling. Bottom line know that you’re not alone out t…

I spent over 20 years of my life living out of a suitcase, so have many other athletes. We all have fun stories to share, so Series VI we’re going to do exactly that, dive into those fun on the road stories from retired Olympic athletes from all different sports!

All athletes have amazing and inspirational stories. This series I chat with athletes that may have overcome more than others. This series we chat with Team Canada’s Paralympic Athletes.

This series I will be DROPPING IN with Soldier On athletes. If you’re wondering what Soldier on is. It’s a program of the Canadian Armed Forces which contributes to the recovery of ill and injured Canadian Armed Forces members and veterans by providing opportunities and resources through sport, r…

How did I become a 4x Olympian? What does this look like from a parent's perspective? I chat with parents of elite athletes and cool kids to catch their side of the story on watching and supporting their kids become elite athletes. My parents take is in this series too!

Mercedes loves interviewing guests and I will be getting to that again in her 100th episode. But for now, for series 11. This intro, introduces series 11 and what will be happening for the next 10 episodes. DROP IN!

I'm back to uncover the stories and behind-the-scenes moments of Team Canada's journey to Paris 2024, from heartwarming triumphs to nail-biting challenges, are you ready for another thrilling Olympic and Paralympic journey are our guests ready for their Olympic journey? From July 26 to August 11…

DROP IN to Series 13! In the world of high-performance sports, injuries are inevitable, but recovery is an art. Welcome to our new series "Athlete Injuries, Recovery & Wellness", where we dive deep into the physical and mental journeys athletes take to overcome setbacks and return stronger than ev…