44: Mindfulness & Joyful Eating (including Chocolate)

How does eating tie into being mindful and joyful? Can chocolate provide healing? In this episode, Tracy chats with Meredith Whitely, founder of Food at Heart 💚, a London-based mindful eating guide, meditation teacher and passionate lover of all things cacao. She supports people in bringing calm to their minds and their bellies through slow tasting, sensory-filled cooking, and using meditation and mindfulness to get on top of stress.

Useful Links

• https://calmcocoa.co.uk/
• https://www.facebook.com/calmcocoa
• https://www.instagram.com/calmcocoa/
• https://www.linkedin.com/in/meredithwhitely/
• Connect with Tracy facebook.com/groups/EatingataMeeting thrivemeetings.com

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