82: Mindful Eating - Is it Possible at an Event?

Having a calm and kind presence when sharing a meal can make it more enjoyable and literally digestible for everyone. But is this doable at an event or meeting? the hustle and bustle of getting from sessions to the lunch and back again doesn't usually provide for that kind of opportunity.

Corporate Well-Being Consultant Liz Cohen who worked in the hospitality industry for 32 years understands the challenges of eating mindfully at events. Listen in to get her tips on appreciating and being aware of the foods you are eating, taking a mindful moment to taste and smell and helping your attendees do the same.

Useful Links

www.fghealthcoach.com https://www.facebook.com/fghealthcoach Connect with Tracy: facebook.com/groups/EatingataMeeting thrivemeetings.com

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