Empowerment Solutions With Dr. Friedemann

Empowerment Solutions With Dr. Friedemann

Time to Move Beyond Your Perceived Limitations

Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".

Recent Episodes

Oct. 10, 2024

How Can I Learn to Love My Body? | ES203

In a world focused on unrealistic beauty standards, many of us struggle with body image and self-love. Whether we push ourselves with drastic diets or ignore our bodies altogether, it’s easy to feel disconnected. But the jou…
Sept. 26, 2024

[REPLAY] 10 Sure Signs You're Healing from Anxiety | ES202

Are you so focused on managing anxiety that you've missed the signs of progress? In this episode, I share 10 powerful indicators that you're on the path to healing anxiety. From handling negative thoughts to using tools that…
Sept. 12, 2024

[REPLAY] How to set Boundaries For Better Self-Care and Empowerment | ES201

In this episode of Empowerment Solutions , we explore setting boundaries and how having them can liberate you from the pleaser/helper mindset. For many, prioritizing the needs of others often comes at the expense of their ow…
Aug. 29, 2024

Does Toxic Guilt Stomp Your Self-Worth? | ES200

In this episode, we dive deep into how toxic guilt can hold you back from growing a greater sense of self-worth and confidence. Do you ever find yourself stuck ruminating over past mistakes, convinced that others ‘hate’ you,…
Aug. 8, 2024

How to Discover Your Authentic Self: Shatter Myths and Embrace the Real You | ES199

Have you ever been told to just "be yourself"? It sounds simple, but what if your idea of authenticity is holding you back? Today, we're diving into what being authentic is not and how to discover your true self. This episod…
Aug. 1, 2024

The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198

Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body a…
July 12, 2024

Stop Cuddling Anxiety: The Dangers of Just Coping | ES197

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your …

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