Do you sometimes feel confused, irritated or simply stunned by some people s rude behavior? And do you wonder afterwards, how you should have reacted differently, rather than becoming defensive, lashing out or freezing like …
Have you ever awakened from a dream that left you feeling stunned a dream so vivid or impactful so unexpected that it changes your life from that point forward? Imagine you could ask a question to a dream character, or the …
Let s be honest, how often have you been rude to yourself, calling yourself stupid, fat, ugly, a loser, not good enough? How often have you blasted yourself with derogatory insults that you would never dare fling at anyone e…
We all have dreams, goals and aspirations. And we probably have all encountered on our pursuits to success and happiness the biggest obstacle, which are two simple words: I can t. We then justify the I can t belief with re…
Do you sometimes feel your life is on auto-pilot or that you re stuck in a rut? Do you want to make a change, but just don t know how and where to start? The same way little hinges swing big doors, small habits can open you …
These days there s so much fear in the air, you can almost taste it along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find yo…
If you ever have been dealing with a phobia or suffered from a panic attack, you know how overwhelming and powerless your emotions can make you feel. Whereas phobias make you carefully avoid whatever you are afraid of, such …
Dr. Gerald Buckberg is a cardiac surgeon and researcher whose landmark procedures are used by 85% of surgeons in the USand nearly that many worldwide. However, more recent breakthroughs that he and his team developed are bei…
Benjamin Franklin, one of the founding fathers of the United States, said: Those who would give up essential liberty, to purchase a little temporary safety, deserve neither liberty nor safety." Yet, the more we are dealing …
Whether you feel always occupied and busy, constantly pressured and on the run, whether the mountain of to-dos seem insurmountable, or whether you have a sense of isolation and loneliness, stress and anxiety are probably you…
Do you want to be happier on a daily basis, but find yourself often stuck in stress, worry and discontent, even though you have more than enough reasons to celebrate your life? Obviously, emotions don t necessarily make rati…
We may call it the voice in our head, our gut instinct or our intuition. But what is it really? And where does it come from, and how to we connect to it? Bill Bennett asked these questions when one day, he heard a whisper th…
Do you ever get the feeling no matter what you do, you just never have enough money? Or are you financially well off, but constantly wonder, when the other shoe will drop and all that you have will be taken away? How we rela…
Do you wake up every morning feeling tired, overwhelmed, and stressed? Are you constantly reaching for coffee, soda, or some other promise of energy just to keep yourself going? Do you struggle through the day sluggish, irri…
With spring being in full swing, love is in the air. Humans and animals alike are especially during springtime motivated to find a mate. Unfortunately, the combination of the desire to no longer be alone and the fear of reje…
Are you afraid of getting older? Does the prospect of losing some of your vitality and good looks scare you? Or are you worried about becoming increasingly invisible and irrelevant in a youth obsessed society?Join Dr. Friede…
One of the most alarming trends in our society is, that more and more people feel powerless. Higher demands at work, the disturbing political climate, a mountain of unpaid bills or the increase in gun violence, these are jus…
Have you ever wished you could just wake up one day and hit the Life Reset button? Do you struggle with old self-sabotaging patterns and limiting beliefs that prevent you from having success in your career, financial securit…
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can t overcome the fear of not being good enough by either procr…
Reflective writing and personal narrative can truly have healing and transformative powers. Dr. Diana Raab, author of Writing for Bliss, is Dr. Schaub s special guest on this week s empowerment radio show.
Join Dr. Diana …
After a turbulent 2017, many people are looking with worry and concern at this New Year and ready to make 2018 a year without fear! The unpredictability of the current political climate, the conflict with North Korea, globa…
Are you looking forward to the holidays as a time of good cheer? Or counting the days for the happiest time of the year to be over? A recent study showed that women especially feel more stressed and worried during the holi…
The #MeToo movement sadly demonstrates the widespread nature of sexual harassment and misogynistic behavior in our society. Sadly, it's a way too common phenomenon, that especially men, use their power to exploit and maltrea…
"I am insanely busy" - how many times have you given this response when someone asked you how you are doing? Always running around, getting a lot done and conquering to-do lists appears almost like a justification for our ex…
