Benchwarmers! Thank you guys for checking out this video and its a special one as Jonah Mitchell, a guest of the show in the past, returns for his monthly "Views From the Bench" segment and this one was awesome from start to finish. Jonah is a personal fitness trainer and works not only to get his clients in physical shape but helps them open their mind to shape up their mindset as well.
For this topic Jonah takes a look at the "All-American Mindset" and what causes athletes to both achieve their goals and what holds them back from them.
If you enjoy listening to Jonah remember he will be doing one of these segments each month. Jonah also just released his own podcast, "The Athlete for Life" podcast so be sure to check his show out at the following link. https://anchor.fm/jonah-mitchell3
You can also follow Jonah on social media on Instagram @JonahMitchell_fitness, twitter @JonahMFitness and then his youtube channel is just called Jonah Mitchell Fitness.
Follow the Far End of the Bench on all social media @FeOTBpod, we love interacting with people on their. We also still have light blue shirts available to buy if you DM on instagream or twitter we can get you one of those for the spring! $12 for a shirt, $3 for a sticker, and $15 for both. Don't forget to subscribe both here and on your favorite podcasting platform so you can hear our full episodes every Wednesday! #health #fitness #podcast #podcasting #jonahmitchellfitness
