Male factor, moon phases and yoga

Hello Life Raft pod peeps. Please meet Gemma. Gemma is a Life Raft member, a personal coaching client of mine and very much still in the middle of her own fertility voyage on board the Raft.

She's also a certified yoga teacher, fertility yoga trained and is running a gorgeous 4 week yoga course for the Life Raft which you can join right here:

https://fertilityliferaft.com/yogacourse

Gemma's yoga IG is here and her website is here.

In this chat we share Gemma and Ed's story and all of the ways she navigates through it.

Things we cover:

• male factor infertility (azoospermia and microtese)
• donor conception
• how she manages triggers
• what she feels before and after a yoga class
• how her yoga classes support a 'rekindling' of her relationship with her body which can get so damaged through this fertility times
• how living in alignment and learning more about the moon phases has impacted her life

We'd love to hear from you. Contact hello@fertilityliferaft.com if you've got questions or want to share anything you took from this episode and come and chat to me (Alice) on the Life Raft instagram account here.

We would be so VERY very thankful if you could rate, review or subscribe - or all three! Help more people know not just about this pod, but about the work we do at Fertility Life Raft.

Right now, the membership is OPEN (members receive a great discount on the yoga course as well as so many other benefits). More on the membership is here -  https://www.fertilityliferaft.com/membership

And if you just want instant support, head to our page here with lots of free resources, short meditations and downloads.

Take care,

Alice

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