Secondary Infertility, Self-Care and Nutrition

Nichola Ludlam-Raine is a renowned registered dietician with 14 years experience, a TV regular and runs a big Instagram account; here she shares her story of secondary infertility and double pregnancy loss.

This was an amazing, honest and vulnerable chat - which also, bonus (!) - includes tons of helpful information on nutrition (though not specific to fertility) but we cover how to make choices about who to trust; how much to take on without feeling overwhelmed or adding blame and using the idea of NURTURE not restriction.

We do also talk a little about BMI and the issues around this (I hate that it's used as an NHS funding barrier for example). If you are affected by this, please find the podcast I recorded with Nicola Salmon here.

Live listeners really loved this conversation and we hope you do too:

Thank you so much for all of this. It's been so reassuring to listen that I'm doing what I need to do. Feeling a little emotional after listening to it all.

Thank you, interesting and helpful!

Thank you so much, this chat has been so interesting and informative :)

You can find Nichola on Instagram here

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