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A short solo episode on all things triggers.
As long as I've been supporting people in this space, and from my own personal experience, triggers have been a big topic.
Here's some comforting reminders and knowledge about what's actually happening in your brain and body which I hope will help you feel reassured, empowered and gentle with yourself.
I really am here to help spread the word that even if right now things are feeling horribly unfair, frightening and lonely: there is another way through this which can feel so much better.
I'd LOVE for you to come to my free workshop which you can sign up for here:
https://fertilityliferaft.com/triggerworkshop-2024
Safe, warm, supportive and giving you lots of information, evidence based techniques and positive examples of how things can change.
See you there
Axx
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