Body Check with Wellness Facilitator, Yoga Teacher, and Podcaster Tanya Brown

In this episode, we discuss with Tanya:

How she first experienced sexual violence

The impact on her relationship with her body and how she has improved that relationship

What she would say to those who feel their body is not safe

How did you come to find Yoga, Pilates, & more?

Including social media, what services does she offer for survivors?

What is your message to survivors of sexual trauma?

What would you tell your younger self?

For more information about Tanya visit https://www.nomoretraumayoga.com/

You can listen to the No More Trauma podcast here

For more resources visit the FOF Podcast website https://www.podpage.com/freak-out-free-with-claire-dr-sadohl/

The podcast was edited by Simply Podcasting

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