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In this episode I welcome Cheree to the pod. Cheree tells how she not only lost 50 pounds of weight but is maintaining to keep the weight off after years of trying multiple different diets, finally found that Intermittent Fasting actually works.
Cheree is a coach helping others with the concept of intermittent fasting and the practicality of using this method to loose and keep the weight off.
We've all heard, most of tried, all of those weird and whacky instant diets with varying results. We want results now.
Cheree explains how the thought process of maintaining a certain weight actually helped with her own weight loss and how she uses the method to this day to keep to a weight and size that she is happy and content with.
https://www.instagram.com/sieze.her/
https://www.tiktok.com/@seize.her
https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg
https://podcasts.apple.com/gb/podcast/free4allpod/id1541456071
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Life and fasting coach
I have a doctorate of pharmacy and after years of working as a pharmacist I wanted to find another way to help people so I became a certified life coach. Through coaching and fasting I’ve managed to lose 50 pounds and keep it off after decades of dieting.
