This is the pilot and my first ever podcast. In this pilot episode I want to give an insight into what the pod is about and what to expect going forward. Listener interaction with messages and stories will be key to this pod…
In this interview I interview Dan Taylor whom I was on the Move Like A Pro programme with in 2018. Dan in such an inspirational character with real enthusiasm for all that he does incuding his personal traiing and work with …
In this episode I talk openly and frankly about my recent struggles with mental health. I’ve been experiencing a difficult time at work that has ultimately led me into feeling really unwell. My reason for sharing how I’ve be…
An update from episode 3 in which I speak about my own mental health issues as well as pushing the pod forwards https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://podcasts.apple.com/gb/pod…
A trip back in time to the 1980’s including an interactive theme tune challenge that will trigger those nostalgic memories https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://podcasts.apple…
In this episode I talk popular myths and superstitions. These are those stories or tales that you nans, grandads and parents have told you but you’re not sure if they’re true or not. As for superstitions, I explore popular s…
In this episode I revisit school days with my partner Kerry and was joined by Kerry’s Daughter Lucy. We reminisce on our days at school from Primary to Secondary talking story time, school trays, overhead projectors to exam …
In this episode I share what we love to moan about as Brits as well as having a good old moan myself https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://podcasts.apple.com/gb/podcast/free4a…
This episode is dedicated to holidays. We love a holiday & Kerry and I take you through out first, favourite and want to go to holidays. https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://…
I get some great news this week in my Podcast journey that I share with the listeners. I also put some demands on my listeners. Will they comply. https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg…
Free4all is back!! In this episode I try to bring the vibe of Mexico to the pod. A fantastic holiday, great people, great place. Come experience Mexico with me!! https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHz…
In this episode I preview the 2022 FIFA World Cup. I go through the nations competing, share some of my own World Cup memories, play some iconic football anthems as well as give my prediction on the eventual winners https://…
Argentina & Germany both suffershock results druing the first week at Qatar 2022 whilst tournament favourites Brazil start with a win. A round up of the first week in Qatar. https://open.spotify.com/show/3iyaIzadgB909TIbjZ3H…
The Group stages provied plenty of shock results and I review each group and preview some the knockout rounds https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://podcasts.apple.com/gb/podca…
In this episode I review the Last 16 matches of the Qatar World Cup. The group games had plenty of shocks and upset and it didn't stop there. The last 16 saw shocks results, shock team selections, por penalties and plenty of…
I review all the drama and shocks from the Quarter Final stage as well as previewing the Semi Finals https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://podcasts.apple.com/gb/podcast/free4a…
In the finally of my world cup coverage I review the final as well as some of the high and low points of the world cupp https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://podcasts.apple.co…
In this episode I discuss some of the most popular Xmas presents as well as some of the worst. I also go through some of our notable traditions during the festive period & some of the more obscure from further afield https:/…
In this episode I discuss that yearly phenomenon....a New Year's Resolution. Do you have one? How many have you stuck too? What are the most popular? https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8X…
In the 1st of my Mental Health series, I welcome Jade Ward to the pod to share her story detailing her struggle with Post Natal Depression. After being told that she could never have children, Jade tells how her life changed…
In this episode I look at some of the negative impacts that social media can have on mental health. https://open.spotify.com/show/3iyaIzadgB909TIbjZ3HM9?si=1PRDHzuuQSSybHYr8XnhAg https://podcasts.apple.com/gb/podcast/free4al…
In this episode I discuss men's mental health including spotting some symptoms of those who may need help, how to get support as well as some self help areas of focus. If you need help & support, it is available; Samaritans …
In this episode I welcome Helen Christopher, owner of Brookledge, a former girls summer camp. Listen to her amazing story as Helen goes from Elementary School Teacher to hospitable host & entrepreneur. Not your usual career …
I’m this episode I welcome Lee Parks to the Free4all. Lee is also a podcast host who speaks about how he started his own podcast as well as working with children with learning disabilities and some personal trauma. Lee is ve…
