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In this episode we had the pleasure of talking with Amanda Torres an All-Time World Record holder in the squat with 633lbs, and her Husband Patrick. We talked about what it was like to train for and perform an ATWR, …
In this episode we talk with Strength Coach Les Keyes about all things communication, perspective, and mindset. How he approaches coaching athletes and what he decides is the most important pieces with improving their mindset...
In this episode we chat with Mike Polis RD about how he found lifting weights and powerlifting in particular. How he started working with the military and what its like coaching the diets of some of our nations heroes! Along …
*WARNING THIS EPISODE CONTAINS CRINGE* This episode requires video as we react to some of the cringiest social media fitness accounts we can find. Watch along as we also teach Heather a little bit of fitness community lore. I...
This is the funniest powerlifter alive. A bit unedited here so Matt could do or say whatever he liked and we loved it. Matt is an elite powerlifter after only 1 competition. Not only a strong guy but the nicest …
In this episode we chat with Coach and Masters student Wyatt Christiansen (@wolf_pack_strength) about his path to strength training and powerlifting. How he got his start in coaching and his influences in the Fitness industry...
In this episode we have Taylor Crowder also known as "The Grit and the Grain" on to talk about how she found powerlifting and subsequently her passion of photography. We also chat about mental health and ways to balance that …
In this interview we talk to Chris Lentini and Millard Peacock about how they each discovered powerlifting and what keeps them going. Chris spoke about how he has created a community of like minded lifters and what the origin...
We sit down and talk to Ronald Tarvin, World champion powerlifter, gym owner, and strength coach. We talk about how powerlifting has changed in his 10 years in the industry, where he got his coaching philosophy from, what its...
On this episode we talk with future Registered Dietitian about diet structure, ways to find caloric intakes, Strategies for weaning off tracking applications, intuitive eating for offseason lifters, pre-post workout meals, an...
In this episode we hate on some things in the fitness industry with Cole Puckett. We make it painfully obvious we will never be sponsored. Give another controversial question. Mention some interesting facts about dolphins, an...
On this episode we talk about current strength sport news, update our direction, and chat with 2 brand new powerlifters after they finished their first competition. We talk about their emotions and perspectives on their first...
Carson Windle and I sit down with International Elite powerlifter Heather Grimes and Elite powerlifter Corey elder to discuss their path to fitness, what attracted them to Powerlifting, Favorite parts of the fitness industry,...
Josh Sellers, Carson Windle, and Bryant Wood sit down to share their thoughts on different topics in strength sports. Topics include IPF Worlds, is powerlifting a sport, who in the fitness industry would you want to chat with...