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In this episode we sit down with Ashleigh a Strength & Conditioning coach for multiple Division 1 athletic programs such as Duke University Men's and Women's Basketball and most recently The University of Alabama Women's Basketball. We talk a lot about exercise science and how to apply it to athletes. What all it takes to coach a group of elite athletes that are as busy as college students can be. What type of psychological strategies have worked for her and much much more! Not one to miss!
You can find her @ashleighb6 on Instagram
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